Day 73- 3 Miles And Pool Time!

This afternoon Adalynn and I went and had a play date with Katie and Alexa.  We went swimming and the girls also played in a kiddie pool.  It was so fun!  Both girls had polka dot bathing suits.  So cute!  They both kept trying to get out of the kiddie pool after awhile.  They wanted lunch at that point!  Lol.

 

In the evening I went for my run.  Today called for 3 miles on my training plan.  It went pretty well, I didn't try for a PR, I just wanted to finish with a decent time and was hoping my legs would feel ok afterwards.  My calves are still a little sore.  Boo! 

          Week 11, Day 73- Wednesday, August 21, 2013

          Distance: 3 Miles  Time: 27:14  Mile 1: 9:15  Mile 2: 9:02  Mile 3: 8:47