Days 23 and 24

On Wednesday I got in a 2 mile run with Adalynn.  Here's the info:

          Week 4, Day 23- Wednesday, July 3, 2013

          Distance: 2 Miles  Time: 19:29   Mile 1: 9:36  Mile 2: 9:49

My legs felt pretty good after that run, I still iced them, though.  I took off the 4th and went to a bbq with the fam since my brother and Megan were here!  Here's some pictures from Wednesdays run!