Sunday, July 28, 2013

Day 48- 7 Miles! Woohoo!

I ran 7 miles tonight and the best part about it is that my legs feel AWESOME!!!  Actually it was 7.03 miles because I wasn't paying attention.  ;o)  My goal was to keep my pace under 9:30.  My pace ended up being 9:23, so I'm happy with that!!  Here's today's info:

          Week 7, Day 48- Sunday, July 28, 2013
           Distance: 7.03 Miles  Time: 1:06:05  Mile 1: 9:05  Mile 2: 9:30  Mile 3: 9:34  Mile 4: 9:12  Mile 5: 9:16  Mile 6: 9:12  Mile 7: 9:36

I'm happy with my time today.  I'm happy my legs don't hurt!  Woo!!  I'm happy it wasn't extremely hot out, it sprinkled a little but it was nice and refreshing.  :o)  Ok, I'm done typing!  








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