Day 39- Basement Workout!

Today I was jonesing for a run, kinda lame.  I hope my legs are enjoying their rest days from it!  I decided to do a workout in my basement after Adam got home from work tonight.  I felt the need to do SOMETHING!  

          Week 6, Day 39- Friday, July 19, 2013

           Workout:  3 Rounds for time-

                          20 Lunges w/ 15lb db's

                          20 Sit ups

                          15 Burpees

                          15 Chair dips

                          20 Squats

                          10 Push ups

             Goal: None

             Actual Time: 18:09

I didn't have a goal in mind for tonights workout, I just wanted to burn some cals.  During my last round something in my right shoulder popped.  So not awesome, I feel like my body hates me right now!  Lol.  I slowed down quite a bit but at least I finished.  :o)  My shoulder feels fine right now and was ok during the last 10 push ups, but it really didn't enjoy the burpees.  I actually enjoy doing burpees...so does my sister.  I think we might be the only weirdos on the planet that don't mind doing them.  Ha!  It's bed time.  Night-o!

Post workout awesome hair!