Yesterday was day 5 in my training. It was supposed to be a cross training day but when I went to go get my bike out of the garage both tires were flat! I decided to do my 4 mile run that I was supposed to do today, instead. I took a rest day today (day 6) because my left hip is sore from the 4 miles last night.
Week 1, Day 5 - Saturday, June 15, 2013
Distance: 4 Miles
Time: 38:30 Mile 1: 8:20 Mile 2: 9:35 Mile 3: 11:02 Mile 4: 9:23
Week 1, Day 6 - Sunday, June 16, 2013
Rest Day!
My first mile started out GREAT! I was 6 seconds away from a new PR. For mile 2 I decided to slow it down to catch my breath a little since I pushed so hard to get a good first mile. Mile 3 wasn't so hot...I got a huge cramp on my left side just under my ribs. It felt awful so I had to walk a little but I'm ok with that! Mile 4 was pretty good. My goal was to finish in under 40 minutes and I completed the 4 miles is 38:30. Yay me! Today I was supposed to cross train since I missed it yesterday but I ran out of time so it's a rest day for me. My left hip is really sore for some reason. I also worked all day and then took Adam to dinner for Father's Day. We went to Outback...it was delicious! I'm tired so I'm going to bed. Thanks for reading! :o)
No comments:
Post a Comment