Monday, May 9, 2016

Adam had to work today so I headed to the gym with the girls around 4:30pm.  They have childcare for 1.5 hours a day per kid but only at certain times on certain days.  I took the girls in and got ready to run.  My plan was to run the whole time I was there on the dreadmill.  Wah wah!  That plan didn't pan out.  Wah wah again!  I must have hit the wrong button because I'm running and feeling pretty good, not paying attention to the distance or my time and all of a sudden the belt starts slowing down and then stops at 1.29 miles.  Uuuuugh.  So I get the treadmill going again and I feel my right hamstring start to cramp up after a while.  What the actual fu(k.  😡  I was SO mad.  I haven't gotten in a long run in a while and that's all I wanted to do today was run my little heart out.  So I stopped at 1 mile for a total of 2.3 miles.  LAME SAUCE!  I did shoulders, arms and back stuff before grabbing the girls and heading home.  I foam rolled and stretched my hamstring, it feels a bit better but it's still tight.  I'll have to see how it feels tomorrow because I need to run, dammit!