Day 64- 1 Mile for Mary!

Today was supposed to be a strength training day for me but one of my bff's wanted to go for a run.  She can't even remember the last time she ran so she wasn't sure how well she would do.  She did great!  She ran a whole mile without stopping to walk in 12:25!  Woohoo!  :o)  So proud of her.  

          Week 9, Day 64- Monday, August 12, 2013

           Distance: 1 Mile at Mary's Pace  Time: 12:25

After we got home I did 100 squats and 100 sit-ups.  :o)

Before Mary's mile

After Mary's mile

Great job, love!!  ;o)