Week 2, Day 13- Sunday, June 23, 2013
Rest Day!
Week 2, Day 14- Monday, June 24, 2013
Leg Workout Time: 14:27.6
-20 Squats
-30 Lunges
-40 Calf Raises
-50 Second Wall Sit
-30 Jumping Jacks
-50 Second Wall Sit
-40 Sumo Squats
-30 Leg Raises
-20 Squats
-1 Minute Plank
-20 Chair Dips
-50 Sit Ups
I decided to do a leg workout today that I found on Pinterest a while back. I've done it a few times before but I tweaked it a little today because of my calf. You're supposed to do 100 Jumping Jacks but my calf muscle couldn't take it so I only did 30. I also added the last 3 things, the 1 minute plank, 20 chair dips and 50 sit ups. My calf was fine during the calf raises, didn't hurt a bit. I've talked to some people and most seem to think that it's the connective tissue that connects my calf muscle to my shin bone. It hurts right along the edge. :o( I'm just glad I got to do SOMETHING today. I have to go to work now. I get to close with my seestar! ;o)

Wow! You are a motivated momma! Thanks for sharing.
ReplyDeleteIm trying! ;o)
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