Monday, June 24, 2013

Days 13 and 14. Frustrated!!!

My calf is really bothering me so I'm going to have to take a few more days off from running, unfortunately.  :o(  I'm really frustrated about this but there isn't anything I can do about it so I'm just going to keep on going.  I can't run but that doesn't mean I can't do other types of workouts.  :o)

          Week 2, Day 13- Sunday, June 23, 2013
           Rest Day!
          Week 2, Day 14- Monday, June 24, 2013
           Leg Workout    Time: 14:27.6
           -20 Squats
           -30 Lunges
           -40 Calf Raises
           -50 Second Wall Sit
           -30 Jumping Jacks
           -50 Second Wall Sit
           -40 Sumo Squats
           -30 Leg Raises
           -20 Squats
           -1 Minute Plank
           -20 Chair Dips
           -50 Sit Ups

I decided to do a leg workout today that I found on Pinterest a while back.  I've done it a few times before but I tweaked it a little today because of my calf.  You're supposed to do 100 Jumping Jacks but my calf muscle couldn't take it so I only did 30.  I also added the last 3 things, the 1 minute plank, 20 chair dips and 50 sit ups.  My calf was fine during the calf raises, didn't hurt a bit.  I've talked to some people and most seem to think that it's the connective tissue that connects my calf muscle to my shin bone.  It hurts right along the edge.  :o(  I'm just glad I got to do SOMETHING today.  I have to go to work now.  I get to close with my seestar!  ;o)



2 comments: