Day 85- 9 Miles!!! 9 Glorious Miles!!!

Sundays are usually my days for long runs but yesterday I didn't have time.  I worked 11:30-6:30 and then came home, got ready and went out with some old friends.  It was awesome and so fun!!  It was great to catch up.  My plan was to do my long run today, so I got up and got ready.  I ran 9 miles which is my longest run EVER!  My goal was to finish in under 1 hour and 30 minutes, which I did!!

          Week 12, Day 85, Monday, September 2, 2013

           Distance: 9 Miles  Time: 1:27:00  Mile 1: 8:55  Mile 2: 9:18  Mile 3: 9:37  Mile 4: 10:04  Mile 5: 10:33  Mile 6: 9:43  Mile 7: 9:34  Mile 8: 9:46  Mile 9: 9:05

It was such a beautiful day for a run!  It wasn't nasty and humid like it has been lately, it was about 70 degrees and there was a nice breeze.  It was perfect!  :o)  I'm really happy, my KT Tape actually stayed on this week and it helped.  My shins don't hurt!  Yaaaaay!!!