Friday, August 2, 2013

Day 53- 4.5 Miles and A Messed Up Running App!

I was supposed to do 4.5 miles yesterday but I didn't have time.  I worked and then had to help one of my bff's move, so I ran today instead.  My mapmyrun app was all sorts of screwy is morning.  For my first mile it kept pausing itself...and I'm rather pissed about that because I think I may have gotten a new PR for my 1 mile time but now I'll never know.  I knew I hit 1 mile because I've ran that particular route many times.  Here's today's info (some of it):

          Week 8, Day 53- Friday, August 2, 2013
          Distance: 4.5 Miles  Time: N/A  Mile 1: ?  Mile 2:  8:37  Mile 3: 9:02   Mile 4: 9:23

I called my running expert yesterday (aka my awesome sister) and asked her about my training plan.  It's for 12 weeks but that only takes me until the first week of September (and race day is October 20).  I'm going to repeat some of the weeks so next week I'll probably repeat the same distances from this week.  

Here's the screenshot of my first mile.  The 7:03 pace isn't right since it kept pausing on me...but that 7:46 is possibly a new PR for me...but I'm not going to count it since the app wasn't working right.  :oP
Here's the rest of the run



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